The Sound Bath and Yoga Nidra practices promote deep relaxation and rejuvenation and will help you connect with your inner creativity and abundance. 

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Golden Moments - Welcoming Autumn

A soothing evening with Gentle Yoga & Yoga Nidra & Sound Bath

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As the golden light of the last days of summer gently embraces us, we invite you to join us for a workshop that honours this moment of transition. The shift from summer to autumn is a special time, symbolising change, renewal, and the natural cycle of life. It’s an opportunity to reflect on the joys and abundance of the summer months while preparing ourselves for the introspective and nurturing energy of autumn. Together, we’ll celebrate the warmth and vitality of summer, while gracefully welcoming the peaceful, reflective spirit of the coming season.

 

Join me for an evening dedicated to inner peace and holistic wellness.

No prior yoga experience is required.

 

22 September 2024 (Sunday) 

19:00 – 21:00 

Yogalife Yoga Studio 

Rue du Houblon 40 

1000 Brussels 

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Program: 

Self-Massage (Lymphatic Drainage): Experience the soothing benefits of self-massage techniques, focusing on lymphatic drainage. This gentle practice will help stimulate circulation, reduce tension, and promote detoxification, supporting your body’s natural transition into the cooler months.

Gentle Yoga Practice: A grounding yoga session that reflects the balance between summer’s lingering warmth and the approaching coolness of autumn. This practice will help you release any residual summer energy and align with the earth as we prepare for the quieter, reflective months ahead.

Pranayama: Engage in breathing practices that nurture a sense of calm and renewal. These pranayama exercises will support your transition into autumn, enhancing your ability to adapt to the season’s slower pace while maintaining vitality.

Yoga Nidra: Experience deep relaxation and restorative rest with a session of Yoga Nidra. This practice will guide you into a state of conscious relaxation, allowing you to release any tension from the summer and fully embrace the tranquil energy of autumn.

Sound Bath: Conclude the workshop by immersing yourself in the healing vibrations of a sound bath. The resonant tones of singing bowls and other instruments will create a meditative atmosphere, helping you harmonise with the seasonal shift and find peace in the transition from summer to autumn.

 

Price: 35 EUR 

Inscriptions required: gosia.forrest@gmail.com or Yogalife website