Classes and Events
You can find me in two beautiful yoga places in Brussels:
Shanti Home in Forest/Ixelles (Thursdays) starting the 7th of September 2023
Yogalife Yoga Studio in the city centre (Fridays)
This Gentle Yoga class is a serene oasis for all levels of experience. We begin with grounding meditation and soothing pranayama to ease busy minds. Moving mindfully, we honor our body's limits and needs, cultivating a harmonious blend of breath and movement. The session culminates with Yoga Nidra, accompanied by therapeutic Tibetan bowls and other instruments, embracing you in tranquility. It's an excellent way to wind down after a busy day and get ready for a restful night.
Newcomers need not worry – this class is designed for everyone.
Gentle Yoga & Yoga Nidra & Sound
Thursday, 19:45 - 21:00
Friday, 11:00 - 12:00
Friday, 12:15 - 13:00
Workshops planned in Shanti Home
23 September 2023, Saturday
18.00 - 20.00 - EMBRACING THE AUTUMN SEASON
Sound Bath & Yoga Nidra
10 February 2024, Saturday
18.00 - 20.00 - WELCOME NEW CHINESE YEAR - POWER OF DRAGON IS COMING :-)
Sound Bath & Yoga Nidra
Price: 40 EUR
The Sound Bath and Yoga Nidra practices promote deep relaxation and rejuvenation and will help you to connect with your inner creativity and abundance.
Sound Bath & Yoga Nidra – Embracing the Autumn Season
Join us for a tranquil evening of rejuvenation as 23rd of September we transition from the vibrant days of summer to the cozy embrace of autumn. Let's come together to prepare our inner nests for the changing season through the gentle practices of yoga, the healing art of sound and experience the deep relaxation of yoga Nidra. As we come together, we'll create a harmonious space to welcome the beauty of this new phase.
No prior yoga experience required.
Saturday, 23 September 2023
18.00 – 20.00
Rue Darwin 8, Brussels
* Mind-calming meditation
* Gentle yoga session
* Sound bath & yoga Nidra for the changing season
* Tea time
Spotkajmy się w Polsce
Iza Rzysko, wspaniała jogini, kreatywna dusza i moja serdeczna przyjaciółka, już po raz kolejny zaprosiła mnie do współpracy. Dzięki, Kochana!!
Zapraszamy was serdecznie na jogowy, jesienny wyjazd z nami do Kotliny Kłodzkiej - yeah! Będzie dużo jogi, medytacji, wzdychania, a także wasza ulubiona joga Nidra i tulące dźwięki mis i gongów.
Wszelkie informacje na temat retreatu znajdziecie na stronie Izy o tutaj.