top of page

Classes and Events

Shanti Home

rue Darwin 8

1190 Brussels

Price

drop in: 17 EUR

pass 5 classes: 75 EUR (valid 6 weeks)

pass 10 classes: 140 EUR (valid 12 weeks)

You can find me in two beautiful yoga places in Brussels:

Shanti Home in Forest/Ixelles (Thursdays)

Yogalife Yoga Studio in the city centre (Mondays, Thursdays and Fridays)

shanti23.jpg
Go for rest_logo W - v2_edited.png

This Gentle Yoga class is a serene oasis for all levels of experience. We begin with grounding meditation and soothing pranayama to ease busy minds. Moving mindfully, we honor our body's limits and needs, cultivating a harmonious blend of breath and movement. The session culminates with Yoga Nidra, accompanied by therapeutic Tibetan bowls and other instruments, embracing you in tranquility.  It's an excellent way to wind down after a busy day and get ready for a restful night.

Newcomers need not worry – this class is designed for everyone. 

Evening Rest
Gentle Yoga & Yoga Nidra & Sound

Thursday, 19:45 - 21:00 

Yogalife Yoga Studio

rue du Houblon 40

1000 Brussels

Yoga Nidra

Friday, 12.15 - 13:00 

Hatha Yoga

Thursday, 09:00 - 10:00 

gongs-bath-bruxelles-sound bath.jpg
Gentle Yoga & Yoga Nidra

Monday, 12:00 - 13:15 

Hatha Yoga

Friday, 11:00 - 12:00 

Self-care workshop_Yogalife.png

The Sound Bath and Yoga Nidra practices promote deep relaxation and rejuvenation and will help you connect with your inner creativity and abundance. 

Self-care workshop

A soothing evening with Gentle Yoga & Yoga Nidra & Sound Bath

January remains a time of deep winter. Days are still short. If we observe the natural world, this is the season of hibernation, profound rest, and deep sleep. It is also a time to be kind to ourselves, a time for self-love. Self-care is how you take your power back. No prior yoga experience is required.

 

21 January 2024 (Sunday) 

19:00 – 21:00 

Yogalife Yoga Studio 

Rue du Houblon 40 

1000 Brussels (new loation)

Program: 

* Loving-kindness meditation 

* Self-massage technique 

* Gentle Yoga & Yoga Nidra 

* Sound bath 

 

Price: 35 EUR 

Upcoming workshops
 

21 January 2024, Sunday

19.00 - 21.00

Self-care workshop

A soothing evening with Gentle Yoga & Yoga Nidra

& Sound Bath

 

Yogalife Yoga Studio

Rue du Houblon 40

1000 Bruxelles

10 February 2024, Saturday

18.00 - 20.15

Embrace the Dragon's Energy: Lunar New Year

Yoga Nidra and Sound Bath

 

Shanti Home

Rue Darwin 8 

1190 Bruxelles

4.png

Embrace the Dragon's Energy: Lunar New Year Yoga Nidra and Sound Bath

In Chinese culture, the Dragon symbolises strength, courage, and good fortune. It is a creature of myth and legend, embodying the spirit of transformation and renewal. 

As we step into the Year of the Dragon, we welcome the opportunity to harness this powerful energy for positive change and growth in our lives.

 

We are delighted to invite you to take a journey through gentle yoga and breathing practices, deep rest during yoga Nidra practice and the healing art of sound. No prior yoga experience is required.

 

10 February 2024 (Saturday)

18.00 – 20.15

Shanti Home

Rue Darwin 8

1190 Brussels

 

Program:

* Mind-calming meditation

* Gentle yoga session and pranayama 

* Yoga Nidra for courage and strength

* Sound Bath

* Tea time & Surprise

 

Price: 40 EUR 

Spotkajmy się w Polsce

DOM-JESIONOW.jpg

Iza Rzysko, wspaniała jogini, kreatywna dusza i moja serdeczna przyjaciółka, już po raz kolejny zaprosiła mnie do współpracy. Dzięki, Kochana!!

Zapraszamy was serdecznie na jogowy, wiosenny wyjazd z nami do Kotliny Kłodzkiej - yeah! Będzie dużo jogi, medytacji, wzdychania, a także wasza ulubiona joga Nidra, neuro joga i  tulące dźwięki mis i gongów.

Wszelkie informacje na temat retreatu znajdziecie na stronie Izy o tutaj.

Do zobaczenia! 

bottom of page