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Classes and Events

Please note: apart from the Gentle Yoga & Yoga Nidra & Sound Bath class at Shanti Home in Forest, the other classes are organised by external partners.

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Interested in bringing yoga to your workplace?

Let’s connect — I’ll be happy to prepare a tailored offer for you.

Shanti Home

rue Darwin 8

1190 Brussels

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Thursday, 19:45 - 21:00
Evening Rest
Gentle Yoga & Yoga Nidra & Sound​

Prices

1st cycle:

4, 11, 25 September

2, 9, 23 October – 6 classes – €90

2nd cycle:

6, 13, 20, 27 November

4, 11, 18 December – 7 classes – €105

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Drop-in: €18 - please let me know in advance if you’d like to join by dropping me a text message.​​

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Yogalife Yoga Studio

rue du Houblon 40

1000 Brussels

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Monday, 12:00 – 13:15 · Gentle Yoga & Yoga Nidra

Tuesday, 09:00 – 10:00 · Hatha Yoga

Tuesday, 10:15 – 11:15 · Mindful Yoga & Yoga Nidra

Friday, 11:00 – 12:00 · Hatha Yoga

Friday, 12:15 – 13:00 · Yoga Nidra

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JIMS Porte de Namur

Sq. du Bastion 1

1050 Ixelles

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For JIMS members

Thursday, 12.15 – 13:00 · Hatha Yoga

Zumba Fitness Etterbeek

Rue Doyen Boone 6

1040 Etterbeek

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Every second Monday from 8 September
Monday, 19:35 – 20:35 · Hatha Yoga

Workshops

The Rested Woman Circle: A Half-Day of (Peri)Menopause Self-Care

With Sophie & Gosia

Sunday 23rd November  14h-18h30

at Shanti Home, Rue Darwin 8, 1190 Brussels

(65 euros - Contact us for solidarity rate)

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Join us for a nurturing half-day retreat designed especially for women at any stage of their perimenopause and menopause journey—a time of profound inner change that calls for deeper rest, replenishment, and reconnection with self.

The Rested Woman Circle is a lovingly held space to soothe the nervous system and invite a sense of balance and calm during this transitional season of life. Together, we will move gently, rest deeply, and reconnect with the quiet wisdom within.

The afternoon will include:

  • Gentle embodied movement to release tension and reconnect with your body’s natural rhythms

  • Deeply restorative Yoga Nidra practices to nourish your rest, support hormonal balance, and awaken intuition

  • Self-care rituals including simple yet potent self-massage techniques for grounding and hormonal support

  • Circle time for reflection, sharing, and honouring your unique experience of perimenopause

  • Healing sound baths to soothe the senses, settle the mind, and invite deep cellular restoration

Leave feeling rested, held, and more attuned to your body’s needs.

Contact Sophie for more information and book your space HERE.

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Experience the Transformative Power of the Antastha Yatra Yoga Retreat by Yogalife Foundation 
Join Us in Goa – February 2026 (20 Feb - 01 March 2026)

This year, I had the incredible opportunity to teach at the transformative Antastha Yatra Yoga Retreat in the serene beauty of Goa. It was my second time there — and what an amazing experience it was! February 2026 will mark my third time returning to Goa, and I couldn’t be more grateful and excited to once again join the wonderful Yogalife team as a teacher for this extraordinary program.

Held on the stunning Mandrem Beach, this retreat is a true sanctuary for the mind, body, and soul. With nourishing meals, breathtaking surroundings, and transformative practices, it offers a chance to rediscover balance and reconnect with your true self.

The Antastha Yatra is more than just a retreat — it’s a 10-day deep dive into your inner world. The Sanskrit name reflects its essence: “Antastha” means “deepest, within, core or innermost,” and “Yatra” signifies a journey. Through carefully designed yoga practices, introspective lectures, and gentle inquiry, you’ll embark on a profound exploration of your untouched potential, uncovering the depths of your true self.

This year, I’m honored to guide alongside Yogalife’s experienced teachers, sharing practices and insights that have deeply shaped my own path. Whether you’re seeking spiritual connection, personal growth, or simply a restorative escape, this retreat offers a space to nurture your whole being.​

For more information and to join us on this extraordinary journey, visit Yogalife’s website or send an e-mail to: julie@yogalife.org

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Let’s journey together into the heart of yoga and self-discovery.

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Spotkajmy siÄ™ w Polsce

Dolce Vita in Italia - retreat dla kobiet we Włoszech
14-19 października 2025 r.

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GdzieÅ› miÄ™dzy Rzymem a Neapolem, w regionie Lacjum, w prowincji Frosinone znajduje siÄ™ maleÅ„kie miasteczko Alvito, Valle di Comino, a w nim Aro Alvito, miejsce idealne, by odciąć siÄ™ od zgieÅ‚ku codziennoÅ›ci. WÅ‚aÅ›nie do tego urokliwego miejsca chciaÅ‚ybyÅ›my ciÄ™ z IzÄ… Rzysko zaprosić, aby wspólnie przeżyć wÅ‚oskÄ… przygodÄ™. 

PrzygotowaÅ‚yÅ›my dla ciebie kameralny (11 osób) wyjazd z jogÄ…, uważnoÅ›ciÄ…, dźwiÄ™kiem, zdrowym pachnÄ…cym sÅ‚oÅ„cem wegetariaÅ„skim jedzeniem, możliwoÅ›ciÄ… masaży, konsultacji z medycyny chiÅ„skiej i wypraw w góry.

JeÅ›li chciaÅ‚abyÅ› dowiedzieć siÄ™ wiÄ™cej na temat wyjazdu, daj znać, a wyÅ›lÄ™ ci ofertÄ™: gosia.forrest@gmail.com

Do zobaczenia! 

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