Yoga isn’t about extreme flexibility or acrobatics. It’s about reconnecting with yourself, finding inner strength, and learning tools to navigate life’s ups and downs.

I teach Hatha Yoga and Yoga Nidra (“sleep with awareness”). Yoga Nidra has a special place in my heart – it’s one of the most restful, effortless, and nourishing practices: doing nothing and gaining everything.

In my classes, I combine movement, pranayama - breathwork, meditation, and often sound therapy. Teaching for me is also learning – a joyful exchange filled with curiosity and discovery.

Yoga helps us find calm, relieve tension, and reconnect with the wisdom of our bodies. Even the simplest postures carry profound benefits – true masterpieces of design.