Go for rest!
Rest enhances creativity,
health and memory
Yes, yes - rest is like oxygen. It is one of the most productive activities during which the accumulated knowledge and information are organised while the body regenerates. I invite you to conscious, healing and energising rest. Rest that will regenerate you so you can return to the day's activities. I show you and support you in believing that rest is just as essential as work. The tools I use for achieving this balance are yoga, especially Yoga Nidra (sleep with trace awareness), meditation and sound.
Enjoy reconnection with your body, breath and soul
I strongly believe that rest is just as important as work. It's time to start appreciating it and recognising its value. Rest is not a luxury but a necessity. So let yourself slow down, join me on the yoga mat and reconnect with your body, breath and soul. And enjoy the healing sound of Tibetan bowls and other instruments. I am happy to meet You :-)
Yoga
I believe yoga is for EVERYBODY and EVERY BODY, no matter your flexibility, gender, age, weight or social status. Yoga is accessible and practical. It brings relief to the body and spirit. I teach yoga the way I practice it myself - Hatha Yoga and Yoga Nidra - always respecting the boundries and needs of the body, with great appreciation for its wisdom.
Sound
The therapeutic bowls used in this practice generate vibrations of the same wavelength as the brainwaves produced in our body during deep relaxation and sleep. When placed on the body, they provide powerful experiences of stress reduction and mental relaxation.
Meditation
Our mind, left to itself, immediately starts wandering somewhere. Sometimes we enjoy it, and sometimes our thoughts are unbearable and unsupportive. We criticise ourselves, torment ourselves with the past and worry about the future. Then the meditation tools become useful and help us be here and now.